1) Zumba helps to burn between 500 to 1000 calories per hour – depending on the intensity of the class. It is definitely one of the most effective calorie-burning exercise classes around!
2) Zumba brings your entire body into play and gives you a full body workout. By attending Zumba classes regularly, you will develop a tight, toned physique.
3) Zumba has been a craze and still is, because it is a fun and effective way to reduce stubborn fats.
4) Zumba improves your mental health and improves your physical image which in turns helps you feel better. Doing Zumba, you forget everything – especially stress from your daily life!
5) There are no physical fitness requirements to start Zumba. Zumba classes are for men, women and children of all ages.

Give it a shot! 💪 Sign up for our new Zumba and Cardio Kickboxing classes. Email our Event Sales & Marketing Department at events@sembawanggolf.org.sg for more details.


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